A Beginners Guide To Exercises


Guide to Half Marathon Training for Beginners

Running a half marathon is a challenge for many people and a lot of them are taking this challenge. If you are someone who rarely runs or jogs, taking a half marathon challenge is quite intimidating. The half marathon is not so difficult to complete, even if you are a beginner only. This can be done by people who cannot run far before training. What is appealing in this sports is that anyone can participate and is the reason for its recent popularity. Even if you haven’t run before, running a half marathon needs at least a basic training to get your basics right and you also need to select a suitable training schedule designed for beginners.

The half marathon schedules and plans found in the internet and in ruining magazines are mostly designed for those who are already running and are physically fit. Runners can participate in half marathons design specifically for people like them. A full training program might be difficult for people who are not really into running. The training is very important because it pays off come race day.

If you are to join a half marathon, then you need to be able to at least run of job for 20 minutes nonstop without walking. You should then to go to a standard schedule.
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The duration of most scheduled training is between 12 and 16 weeks. If you are attending a schedule for beginners then you will gradually build up the distances you are able to run. There are people who need to combine running and walking to last. You will be able to get ready for your race distance of 13.1 miles even if you use the combination of walking and running
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At first in beginners’ training you will be running short runs which will gradually get longer and you will have a lot of rest days. The distances will get longer during the second third of the training plan. You will also be encouraged to run faster. Speed is one way of strengthening your legs which you will need during the race even if you are running slowly.

The final third will involve a tapering phase where the length of runs decrease. In this stage you should already be in peak fitness and the key is to make sure that your energy levels and strength are maximized for race day.

If you have completed you selected half marathon training then you will be more fit and will be ready to complete the half marathon. Finishing the race and achieving you goals is your ultimate objectives for this race and not breaking any records.